Author name: Tiffany Smith

About 8 months into COVID-19 lockdown I went to an ayurvedic retreat center in the blue ridge mountains along the Appalachian trail in BLAND, Virginia called EUPEPSIA.  It was after being holed up with my husband at home cooking, cleaning, shopping and just working. I needed a break, and, a change of scene from the […]

Check all that apply: I am worn out most days I experience hot flushes I experience night sweats When I sneeze I have bladder leakage I feel like my brain doesn’t work like it used too – everything takes more time I frequently feel panicked or anxious I have excess weight – (belly, hip, thighs,

A woman’s hormones can be categorized as fragile since, they go haywire when we are feeling sick, or stressing too much, and even if we maintain a bad diet. They go especially haywire during menopause.  The side effects of our hormones getting out of hand can include adult acne, mood swings, random mental breakdowns, brain

COVID 19 gave many of us our first indicator that “Inflammation” is a bad condition and it’s an indicator that something serious is going on inside of our bodies.  What is Inflammation? It is one way your body may respond to injury or illness.  According to Dr. Lam, “In a healthy body, the fire of

A recent client came to her session crying. She said: I’m tired!!!  I’m tired of working (36 years with the same company). I’m tired of being married (28 years with the same man).  I’m tired of being a mom (2 daughters & a son  between 27 & 18) that are all totally high maintenance.  I’m