“I’m doing everything ‘right’, so why does my body feel totally out of sync?” If that question has been on your mind lately, welcome. You’re not imagining things, and you’re definitely not alone. If you’re in your 40s and experiencing unexplained weight gain, anxiety, fatigue, bloating, vaginal dryness, or night sweats, you’re not alone. These […]
Bioidentical Hormones: Weighing the Pros and Cons for Perimenopause. Read More »
“Who even is this woman?” If you’ve ever asked yourself that while staring at the bloated, tired, snappy, low-libido version of yourself in the mirror, you’re in good company. Last week, we cracked open the world of bioidentical hormones, what they are, how they work, and why they’re making waves in the hormone health space.
The Great Debate: Are Bioidenticals Right for Your Perimenopausal Journey? Read More »
In this blog, we continue discussing a topic that nearly every woman over 40 experiences but seldom addresses at brunch: vaginal dryness. “I Don’t Even Recognize My Body Anymore.” If that line hits a little too close to home, you’re not alone. The transition into perimenopause can cause even the most composed woman to feel
Let’s talk about something that deserves way more airtime: vaginal dryness during perimenopause. Yep, we’re going there, because pretending it’s not happening helps exactly no one. One day, everything’s fine… and the next? Sex feels like sandpaper, your favorite underwear suddenly feels like it’s plotting against you, and you’re wondering, who hijacked my lady parts?
Vaginal Dryness During Perimenopause: Real Talk, Real Science, Real Solutions: Part 1 Read More »
About 8 months into COVID-19 lockdown I went to an ayurvedic retreat center in the blue ridge mountains along the Appalachian trail in BLAND, Virginia called EUPEPSIA. It was after being holed up with my husband at home cooking, cleaning, shopping and just working. I needed a break, and, a change of scene from the
Golden Milk : Your secret to great sleep during the menopause transition Read More »
Check all that apply: Analyze your results: The above list includes some of the sign’s women experience during the peri+menopause transition. While peri+menopause is natural and starts on average in your 40’s – 52, the symptoms which come with it are not. It doesn’t mean you have to suffer or tolerate the symptoms in silence
Do you have any of these symptoms? Read More »
A woman’s hormones can be categorized as fragile since, they go haywire when we are feeling sick, or stressing too much, and even if we maintain a bad diet. They go especially haywire during menopause. The side effects of our hormones getting out of hand can include adult acne, mood swings, random mental breakdowns, brain
Eat More of These 5 Foods to Thrive During Menopause Read More »
COVID 19 gave many of us our first indicator that “Inflammation” is a bad condition and it’s an indicator that something serious is going on inside of our bodies. What is Inflammation? It is one way your body may respond to injury or illness. According to Dr. Lam, “In a healthy body, the fire of
Struggling to lose menopause weight? This is the reason why you may be stuck. Read More »
A recent client came to her session crying. She said: I’m tired!!! I’m tired of working (36 years with the same company). I’m tired of being married (28 years with the same man). I’m tired of being a mom (2 daughters & a son between 27 & 18) that are all totally high maintenance. I’m
Do you feel tired, hot, overwhelmed it could be menopause? Read More »
At its most basic, menopause is a natural biological process. The physical and emotional symptoms associated with menopause, such as hot flashes, night sweats, sleep problems, mood swings, depression, headaches, weight gain, slow metabolism, and persistent vaginal itching can be very stressful and difficult to deal with. The good news is that there are smart
Superfoods for Hormonal Balance Read More »
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