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Perimenopause: Debunking the Myths, Dropping the Shame, and Owning the Truth.
Perimenopause isn’t a punchline, it’s a profound biological shift that affects everything from your sleep to your sanity to your sex drive. Yet too many
Why Weight Loss Feels Impossible in Perimenopause (And What No One’s Telling You About Your Metabolism)
You’re eating healthier than ever, squeezing in workouts between meetings and hot flashes, but the scale just won’t budge. If this sounds familiar, you’re not
Bioidentical Hormones: Weighing the Pros and Cons for Perimenopause.
“I’m doing everything ‘right’, so why does my body feel totally out of sync?” If that question has been on your mind lately, welcome. You’re
The Great Debate: Are Bioidenticals Right for Your Perimenopausal Journey?
“Who even is this woman?” If you’ve ever asked yourself that while staring at the bloated, tired, snappy, low-libido version of yourself in the mirror,
Navigating Vaginal Dryness During Perimenopause: Real Tips for Comfort, Confidence & Intimacy: Part 2
In this blog, we continue discussing a topic that nearly every woman over 40 experiences but seldom addresses at brunch: vaginal dryness. “I Don’t Even
Vaginal Dryness During Perimenopause: Real Talk, Real Science, Real Solutions: Part 1
Let’s talk about something that deserves way more airtime: vaginal dryness during perimenopause. Yep, we’re going there, because pretending it’s not happening helps exactly no
Golden Milk : Your secret to great sleep during the menopause transition
About 8 months into COVID-19 lockdown I went to an ayurvedic retreat center in the blue ridge mountains along the Appalachian trail in BLAND, Virginia
Do you have any of these symptoms?
Check all that apply: Analyze your results: The above list includes some of the sign’s women experience during the peri+menopause transition. While peri+menopause is natural
Eat More of These 5 Foods to Thrive During Menopause
A woman’s hormones can be categorized as fragile since, they go haywire when we are feeling sick, or stressing too much, and even if we
Struggling to lose menopause weight? This is the reason why you may be stuck.
COVID 19 gave many of us our first indicator that “Inflammation” is a bad condition and it’s an indicator that something serious is going on