12 weeks to transform your menopause experience
Put the defibrillator away.
Your body just needs to Clean Up. Prep. Replenish.
Join the Menopause CPR Method and use your transition through menopause to take your life to another level of awesome.
Tired of riding the roller coaster of Menopause … and feeling like no one understands?
Menopause isn’t the enemy.
Even through the changes — the emotional roller coaster, the hormonal fluctuations, the weight gain, crazy symptoms — menopause isn’t the bad guy in the closet.
It’s a transition to be guided through and a time to become the phenomenal woman at your core.
Even if you’re tired, stressed, and not feeling your best, remember that
the best is yet to come.
Menopause, in all its magnitude, isn’t something to be feared.
But as women, we rarely talk about menopause, and our doctors certainly
don’t volunteer information!

I’m on a mission to throw women a lifeline – to stop the menopause silence and empower women through knowledge, acceptance and strategies that really work.
Going through the transition of menopause doesn’t mean that something is wrong with you.
The reality is this is the best time to explore the possibilities for you to grow stronger and more in-tuned with yourself.
If you're ready to...
Stop feeling overwhelmed, fat, frumpy, and frazzled during menopause
Have an evidence-based, practical, step-by-step plan to lose weight, manage your symptoms, regain control, and feel healthy and confidentagain, then the Menopause CPR Program is for you.
It will help you:
- Identify where you are in the menopause transition
- Track your symptoms with our very own menopause baseline tracker – and share them with your doctor
- Clear the clutter to make room for real change – physically and emotionally
- And, lose weight, feel great and become the boss of how your body is changing
Your menopause lifeline
In only 12 weeks, the Menopause CPR Method program will give you strategies, tools, and support to build your very own roadmap to clean up, prep and replenish yourself.
So, you can reconnect to the feeling of becoming a healthy, lean, gorgeous woman who enjoys her life and loves her body as it changes through the menopause transition.
This program is a combination of online and live components and includes:

All online so you can access the resources wherever, whenever. Take control of your journey on your terms, fitting learning and support into your life without sacrificing your freedom
Weekly modules with audio content (i.e. learning lessons) so you can fit learning around your busy lifestyle. Get the power to absorb game-changing insights on the go so you can continue your journey without letting menopause slow you down
Step-by-step instructions and guidance on why menopause make you feel like a hot mess and what to do about it. Arm yourself with the know-how to integrate new habits into your daily routine, making it easy to kick menopause symptoms to the curb and see real results.
Weekly hormone-nourishing meal plans will show you how to eat for hormone balance and reduce inflammation so your body can let goof excess weight and nourish your skin and hair, which are compromised during menopause. So you can start to feel great.

The CPR Menopause Method offers menopause coaching that includes a body, mind, and heart approach designed to empower women just like you to reclaim their bodies, calm their minds and reconnect to their hearts.

Checklists and cheat sheets that include:
- Foods that love & help hormones and foods that deplete so you can stop dieting for good
- The menopause symptom tracker to identify symptoms and triggers
- How to talk to your doctor- what questions to ask and when
- Hormone testing cheat sheet: what to get, when to get it, and where to go if your doctor says “no.”
- How to supplement - which ones are good, better, best, and the ones to avoid
- A sample daytime and nighttime routine that you can make your own
- Self-care rituals that take as little as 5 minutes and get you centered, focused and refreshed
- And so much more that looks at all aspects of your life because that's what menopause affects!
The Menopause CPR Method Program
Cleanup. Prep. Replenish.
Here’s how we get this party started!
After you join you will receive a Welcome & Orientation Module which will include:
- What to Expect – do the happy dance because you are in good company for your menopause journey. This orientation module includes:
- How to Set yourself up for success
- Your Joy of Menopause Success Code – The 411 on how to love and accept yourself right where you are today.
then For the next 12 weeks you will get a weekly module with learning lessons and action tasks to deep dive into the following elements of the Menopause CPR Method including:
This module will give you the basics, as we dive into what menopause really is and what it does to us. Once your eyes have been opened, we’ll talk about how to thrive rather than just survive menopause.
- Do you know your Menopause Baseline Status? Use our tool to help you to look at key health indicators which are at risk during the menopause transition.
- Establish a baseline of health. A woman’s body is complicated and your risk for diabetes, high blood pressure, osteoporosis, heart disease and more increases during the menopause transition. The lessons in this module will help you to take back control and start to establish a baseline of health.
- In this module we dive into the impact of lifestyle factors like stress and the effects of diet/nutrition on hormones and menopause
- You’ll learn the power of foods to deplete or replenish hormone function. And get started with using the power of food to support hormones with the breakfast experiment. A meal plan & recipes to help you start the day right! Plus, a bonus clean out your pantry guide.
- 25% of how a woman looks and feels in her 40’s is due to genetics, 75% is due to lifestyle habits including what you eat. The good news is you control what you put in your mouth and on your plate.
- In this module we show you how to master this element. You’ll get some help with our super simple & short elimination plan to root out the big 7 culprits that steal your energy & upset your hormones.
- Ever wonder why the diets that used to work haven’t since menopause began? In this module the lessons will show rookie mistakes we make trying to lose weight when our hormones are out of balance. And, what to do instead.
- You’ll get a 4-week meal plan that is balanced for macros. calories and hormone love.
- Did you know food has the power to make your hot flashes cool off or get hotter? This module will investigate what causes hot flashes, and how to reduce them in some cases to a whisper.
- The power of snacking on the right foods and proper hydration is key to keep you energized, alert and full. You get cheat sheets in this lesson with delicious power snacks and skinny drinks to stoke your metabolism & reduce your symptoms.
- In this module you’ll uncover exactly what you need to master seeing a doctor to help you thrive in menopause. When do you need to see a specialist, which labs, and how to find a menopause specialist where you live? How do you talk to your doctor? What questions should you ask?
- Get checklists and cheat sheets to guide you through this process. Plus, a guide on how to supplement so you stop wasting time and money.
Did you know self-care can affect your hormones? And how your body reacts to exercise can change with menopause. Also, in this lesson we’ll get you started on how to establish self-care rituals that are simple, quick and effective to start and end your day with purpose.
You will have one integration module – a week when you’ll get space inside of this program to breathe and integrate what you’ve learned already. During these moments you will tune in for the calls and hang out in the community. And take the chance to catch your breath and focus on an area where you want to spend more time.
- Menopause and sleep aren’t just about hot flashes. This week, we’ll explore what’s keeping you up at night and what can help you get a good night’s sleep.
- We’ll also start a new 4-week hormone-love eating plan with omnivore and vegetarian options.
- Answering Intimate Questions to get the fire burning again – . Menopause does change things – you might have lost that loving feeling – but it’s not your fault. Get clarity on physical, mental and emotional changes. -and how to get talking to your family
- Conversation Starters to help you on your way
In our final module, we’ll reflect on the amazing things you’ve accomplished, celebrate, and help you acknowledge your new normal.
and that's not all!
Weekly live Q&A with Charlie
FB Community support group access
Weekly email support
plus bonus content!
- Recipes
- Clean out your pantry guide
- Morning elixir drinking yourself skinny guide
- Gut reset 7-day recipe guide
- Food, mood and poop tracker
- How to Supplement Checklist
- Drink Yourself Skinny Guide
- Women’s guide to hormone testing during menopause
- 5-minute journaling page prompts
- The Thick of It Feed Your Hair Cheat Sheet
- The One Exercise Guide to Beat Menopause Misery
- Better Sleep Routine Cheat Sheet
- Conversation starters – talking to your family about menopause made easier
- Continued access to all resources for the lifetime of the course, so you always have the tools you need. Revisit and use the resources whenever you need a boost, ensuring you stay unstoppable on your journey.

“Working with Charlie is like being with Oprah.”
“She made me feel so welcomed and safe, which was essential for me. I just wanted to lose weight, but it was so much more than that. Hormones affect weight, which affects mindset, sleep, and energy. Yes, I lost —20 + pounds. I couldn’t believe how easy it was without depriving myself. I learned so much about how my mindset was making everything hard and how it affected my body. Charlie made it so easy to change. I have a newfound confidence, and I know how to live with intention, which really helped me set boundaries with my parents and my boss. I can’t thank you enough for pushing me and helping me regain confidence and get my sanity back.”
Anna H. -43
WHEN YOU SIGN UP, here’s what’s possible for you:

The Menopause CPR Program is my 12-week signature method designed to help you address the core imbalances that assault a woman’s body and mind during the menopause transition.
In the program, you’ll get strategies and tools to build your very own simple roadmap to clean up, prep, and replenish the depleted parts of you so that you can reconnect to what it feels like to be a healthy, lean, gorgeous woman who loves her body as it’s changing.
You’ll also get on track to living life with joy and hope during your menopause transition and whatever might be next for you.
Set yourself up for success as you
- Clear the clutter—identify what’s working for you in how you think, eat, and move and what isn’t so we can see what needs to change to jumpstart your success.
- Establish your Menopause Baseline Status – to know where you are in your menopause journey.
- Stop dieting as you get our customized hormone-balancing and anti-inflammation meal plans that make your hormones happy + restore balance to your key organ systems to make weight loss simple & easy.
- Establish a baseline of health with checklists and cheat sheets that cover everything from how to talk to your doctor and when to get hormone testing to how to track your symptoms.
Now that you have done a cleanup, it’s time to establish a solid foundation to support your changing hormones.
In this step, you get the ABCs of how to
- Continue to feed your hormones & key body systems so it becomes a lifestyle instead of just a diet – so you can stop dieting for good.
- Get the skinny on macronutrients, and how to feed the three legs of your hormone chair, gut, liver and blood-sugar
- How to incorporate core macronutrients into your daily way of eating so you get proper ratio of protein, fat, carbs and fiber.
- What to do to get healthy, lean, gorgeous and make it a lifestyle
- Movement and menopause: How to stop wasting time in the gym and get back to the business of enjoying your life while you move your body to support symptom relief.
- Set yourself up to sleep better and have more energy with a sleep ritual that works for you.
- Self-care – get help identifying what works for you with simple, easy-to-follow self-care practices.
• Identify the best exercise for the menopause transition years & stop spending hours in the gym
- Get empowered to handle the seismic emotional shifts that come with the transition using our neurocognitive tools – emotional freedom technique and heart math which you will get coaching on during weekly calls
- Let go of the judgment that keeps rearing its ugly head. You are in life’s most liberating stage, and in this step, you get some strategies and tools to start living like it as you craft a sustainable plan beyond the 12 weeks of this program.
Your path to the joy of menopause…
1. Book a Strategy
Call
Schedule a call with me to talk about your menopause journey.
2. Join the Menopause CPR Method
Start your 12-week transformation in a supportive community.
3. Find the joy in menopause
Embrace your menopause revolution! And find your joy again.
Invest in your menopause transformation
Introductory offer for the first 8 women who join my program:
$1497 one-off payment, or
$550 in three monthly payments
To ensure a good fit, we start with a strategy call to discuss your symptoms, goals, and needs. This helps us tailor the program to your unique situation and ensures you get the most out of your journey.
Hi, I’m Charlie
You are going to survive this – I promise!
Many of my clients say they miss the old them. The happy, smiling version they used to be.
My menopause journey – the never-ending list of symptoms and the lack of understanding from medical professionals led me to find another way.
Combining my background in neuropsychology with extensive research on menopause treatments, I rooted my new career in scientific fact and personal experience.
Now, as a Nutrition, hormone and menopause wellness coach, I help women transform from feeling stressed, body-negative, and fearful about menopause into healthier, leaner, and more joyful versions of themselves.

Your path to the joy of menopause…
1. Book a Strategy
Call
Schedule a call with me to talk about your menopause journey.
2. Join the Menopause CPR Method
Start your 12-week transformation in a supportive community.
3. Find the joy in menopause
Embrace your menopause revolution! And find your joy again.
Invest in your menopause transformation
Introductory offer for the first 8 women who join my program:
$1497 one-off payment, or
$550 in three monthly payments
To ensure a good fit, we start with a strategy call to discuss your symptoms, goals, and needs. This helps us tailor the program to your unique situation and ensures you get the most out of your journey.
Do you feel that you're in need of a more personalized transformational experience?
Experience the ultimate in menopause support with my private CPR Coaching Program. GO HERE for all of the details.
Build an extraordinary, joyful life
even through menopause!
How do I know if I’m going through menopause and other questions you might have.
But isn’t menopause just something you have to suffer through – there's no real solution?
The belief that menopause is an unavoidable suffering is outdated and misleading. The Menopause CPR Method shatters this myth by providing a comprehensive, holistic approach that addresses your symptoms and empowers you to take control. My program is rooted in scientific fact and personal experience, proving that you can thrive during menopause and beyond.
How much time will I need to dedicate to the program each week?
The program is designed to fit into your busy lifestyle, with weekly audio lessons lasting 5-15 minutes each, plus actionable tasks that you can complete at your own pace. You’ll also have two live calls per week for deeper insights and support.
I've tried so many menopause solutions before, and nothing has worked. Why should this be any different?
Unlike quick fixes and generic solutions that leave you frustrated, the Menopause CPR Method offers a personalized, scientifically backed approach tailored specifically to your unique needs. Focusing on small, sustainable changes, this program empowers you to regain control, feel healthier, and rediscover your joy and confidence. It’s not about drastic overhauls but meaningful, lasting transformation.
I'm overwhelmed and don't have time for another complicated program.
The Menopause CPR Method understands your busy lifestyle and the need for simplicity. My 12-week program is designed with you in mind, featuring concise weekly audio lessons and actionable tasks you can fit into your schedule. Plus, My supportive community and expert guidance ensure you’re never alone, making the process manageable and effective.
What kind of support will I receive during the program?
You’ll have access to personalized coaching, live weekly calls, Q&A sessions, and a private Facebook community. My holistic approach ensures you get the support you need in every aspect of your life.
How do I know if this program is right for me?
To ensure a good fit, we start with a strategy call to discuss your symptoms, goals, and needs. This helps us tailor the program to your unique situation and ensures you get the most out of your journey.
You can find joy in the transition
Your journey to living a more fulfilling, phenomenal new life starts now.