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Food, Fuel, and Balance: Eating Well Through Menopause
Discover how food and lifestyle choices can support hormone balance, energy, and well-being during menopause. Learn what to eat for better sleep, metabolism, and mood.
The Future of Work Includes Menopause: If We Are Brave Enough
In 2022, when I first wrote my manifesto, I envisioned a world where menopause was no longer hidden in the shadows. A world where it
The Work Still Ahead: Menopause Belongs in Boardrooms and Break Rooms
A lot has changed since I wrote my Joy of Menopause Manifesto in 2022. Conversations that once seemed impossible are now taking place in workplaces,
Joy as Resistance: Choosing Power in a World That Tells Us to Shrink
When I wrote The Joy of Menopause Manifesto in 2022, one line became my rallying cry:“Joy is an act of resistance in a world gone
From Silence to Strength: Why Menopause Awareness Matters More Than Ever
In 2022, I wrote my Joy of Menopause Manifesto. It was raw, unfiltered, and born out of both frustration and hope. I wrote it after
Hot Flashes on the Clock: Why Menopause Deserves the Same Attention as ED
95% of women over 55 are in menopause. The average American woman works until age 66. Translation? A massive portion of today’s workforce is powering