private menopause Coaching
with charlie reid
Private
menopause coaching
Are you overwhelmed by the peri+menopause transition and can’t do it alone anymore?
For the past 15 years I’ve helped women going through the confusion of hormone imbalance and the peri+menopause transition who feel confused, frustrated and overwhelmed by how fast their body is changing..
And the symptoms that just won’t stop…
You know you need individual support to
- stop the symptoms
- let go of the excess weight that just doesn’t seem to budge and,
- to take back control over feeling and looking great.
- All without following another diet.
If you’re ready to step away from the quick fixes, all dieting and embrace a more intuitive approach to loving your body and letting go of excess weight and falling in love you’re your body while its changing during the menopause transition,
Then it’s time for us to TALK!
Apply now for a free "Get Clarity, Get Results" Strategy call to get real answers to how the 1:1 Joy of Menopause CPR Coaching Program can help you
- Transform your relationship with your body
- Help you to say goodbye to dieting and the diet culture mentality for good while easing into your ideal weight
- How to let go of emotional baggage that comes with hormone shifts & the perimenopause transition
- Say hello to loving food again and reconnect to your intuition of how to nourish your body as its changing with foods you love
- And more!
Let’s face it. You’ve already tried:
- Hormones
- The menopause diet
- Keto- Green-The Hormone Fix
- Paleo
- Intermittent Fasting
- Low fat
- Low carb
- Fat loss supplements
- Blood Type Diet
- The Master Cleanse
- Food Combining
And the list goes on...
Your kitchen is stocked with 100 calorie packs, lean cuisines, low fat everything, low carb everything and a lot of supplements.
You’re listening to every influencer online share what they eat in a day, podcasts filled with conflicting information, and all kinds of TikTok videos on the latest food trends by people who don’t even have a nutrition or coaching degree or know anything about how a woman body changes as it goes through menopause.
I get it, I’ve worked with 100s of women who are feeling the same thing. And to be completely transparent, I did too.
None of these trends will give you the long term results and physical and emotional freedom that you are looking for at this stage of life- the peri+menopause transition. .
I know you want to:
- Feel amazing
- Look good in your clothes
- Feel that eating food is easy and not something you overthink at this point in your life
- Believe that nourishing your body is not just about food, but confidence & self-worth that comes with the wisdom of age
- Enjoy the pleasure of food without worrying about calories, gaining weight or feeling out of control
- Be that woman who takes deep care of herself and shows herself love as she navigates the changes of the peri+menopause transition
- Reconnect to your desires, sexual and emotional and identify what you want to hold on too, and let go of in this new season…
- And more…
Are you ready to change how you nourish yourself and reconnect to the joy of loving your body while it changes? And, living life on your terms?
Then if you’re ready for change, apply and get direct personalized 1:1 support in the Joy of Menopause 90 day coaching program with Charlie.
Your coach, Phyllis Charlie Reid, MPH, CHHC, AADP | Founder of The Joy of Menopause
Hi Charlie here!
As a women’s hormone and nutrition & holisitic health coach, trained in neuropsychology and intuitive eating. I’ve worked with hundreds and soon thousands of women for over 15 years who went from feeling out of control with food, emotions and the stress of the perimenopause transition to feeling fully confident, loving their bodies, and believing they could do whatever they set their minds too.
That’s why I created the Joy of Menopause CPR Coaching Method—where clients learn to find balance with food, life and the changes that come with the menopause transition.
It is your right as a woman to look and feel your best no matter what season of life.
You deserve to be free from the struggles and frustration about food, your weight and the stress that threatens to steal your joy in this amazing stage of your life. To reach and maintain a balanced weight, to fall in love with yourself and enjoy food without guilt.
It would be my honor to help you get there.
Your Next Steps:
- Fill out the coaching application form which you will find when you click the button below
- Complete the application and answer the questions
- Schedule your call on my calendar
- Additional details will be emailed before your call.
*There are limited spots available each season, serious applicants only.
“ I lost 17 pounds, stopped having headaches, increased my energy, and could think clearly again."
“Why did I wait so long?” - Before working with Charlie, I was among the millions of women who spent their lives miserable.... I was constantly fatigued, suffering from headaches and other infirmities that I assumed were normal for a woman with a stressful job. It never occurred to me it was my hormones. Despite these problems, I was hesitant to try Charlie’s methods. After a consultation and a whole food cleanse,, I lost 17 pounds, stopped having headaches, increased my energy, and could think clearly again. I learned what foods & habits were bringing me down, so now I’m a happier person...It’s amazing how bad... habits were depressing me and how easy it’s been to be a more joyful person...When I look back at the moment I made the decision to do this for myself, I feel grateful…and a little ridiculous that it took this long! I highly recommend working with Charlie if you have a sneaking suspicion that other people are more fully living and enjoying their lives and you want in!"
Menopause happens
I believe that you shouldn't have to go through this alone
My mission is to help you regain control of your life, feel like yourself again, and celebrate the powerful transformation of your body as it changes during menopause.
Equipping
I’m dedicated to empowering women to reclaim control over their bodies and minds during menopause. So we feel confident and look good in navigating our menopause journey.
Compassion
I aim to offer a nurturing, safe and supportive space where we can share our experiences without judgment and receive the care and understanding they deserve.
Community
I aim to offer a nurturing, safe and supportive space where we can share our experiences without judgment and receive the care and understanding they deserve.
charlie's expert credentials
- MPH – Yale University, School of Public Health, CT
- BA Psychology – East Carolina University, NC
- Certified Holistic Health Coach – Institute for Integrated Nutrition, NY
- Certified: Health & Transformational Coaching– BAHC Institute, CA
- Certified NLP Practitioner – NLP Institute, NY
- Heart Math Practitioner – Heart Math Institute, CA
- DEA Neuropsychology – Université Pierre-et-Marie-Curie, Paris, France
- Hormone Cure Certification – by Sara Gottfried, M.D.
"As a hormone and menopause wellness entrepreneur, I help women who are feeling the stress of the shaming, blaming and complaining about their bodies changing transform from being fearful about menopause to loving their body as it changes. And become healthier, leaner, and more joyful versions of themselves."