The Menopause CPR Method Program

This module gives you the basics, as we dive into what menopause really is and what it does to us. Once your eyes have been opened, you get the 411 on how to thrive vs. just survive menopause, and clear the clutter in your way.

You’ll get the tools to start identifying what’s happening in your body and learn the power of tracking your symptoms.  You’ll also get the steps to set up your environment for success. 

• In this module learn your Menopause Baseline Status? Use our tool to help you to look at key health indicators which are at risk during the menopause transition, and learn how to track your symptoms.

• Establish a baseline of health.  A woman’s body is complicated and your risk for  diabetes, high blood pressure,  osteoporosis, heart disease and more increases during the menopause transition. Get into action and begin to take back control using the power of food with intro to macronutrient basics starting with the breakfast experiment.  

• In this module we dive into the impact of lifestyle factors like stress and the effects of diet/nutrition on hormones and menopause .  A woman’s body is complicated and you get  the skinny on how hormones work and how you have the power to change the way they work.
• You’ll start using the power of food . Get your first weekly omnivore and vegan hormone nourishing meal plans, w/recipes and prep guides to get you on track to weight loss, energy, better sleep, and more. 

• 25% of how a woman looks and feels in her 40’s is due to genetics, 75% is due to lifestyle habits including what you eat. The good news is you control what you put in your mouth and on your plate.  
• In this module we dive deep into the magic trio of protein, fat, fiber, and how eating they are  your secret weapon to more energy, better sleep, satisfaction and symptom relief.  

• In this module get the basics of macro powered meals to beat back menopause weight.  Get strategies to keep your blood sugar balanced, and identify the power of carbs to balance hormones, improve  energy, and support gut health.
• The power of hydration to relieve your symptoms, support your gut, and help your skin glow.  You learn how to make infused skinny waters and continue with macro balanced meals and prep guides to make nourishing your hormones simple.

• In this module get the 411 on how your blood sugar works, and what to do to  keep it steady throughout the day for lasting long term weight loss, and symptoms relief.  
•  Stabilizing blood sugar is the key not only to lasting weight loss, but gut health too. Use meal timing to make this easy.  And use our guide on  Cooking & Kitchen Hacks to make this work best for you.   

• In this module  uncover exactly the tools to talk to your doctor plus the basics of hormone  therapy and supplementation to help you thrive in menopause. Get a cheatsheet of best practices to complete and share with your doctor – questions to ask, symptoms to discuss, a link to find a specialist in your area, a symptom tracker and more. Take it to your visits and share with your doctor to help you get the best care. 

• Hormone Therapy & Supplements the 411: Hormone Therapy :the basics – what you need to know and supplements: what works, what doesn’t and the power of a supplement schedule. And the best place to buy so you don’t waste money on what doesn’t work.

• Did you know self-care can affects your hormones and can make your menopause transition easier?  Want to know how to put yourself first? In this module get the skinny on why self-care matters more during this transition, how lack of it affects your hormones. 
• Become intentional about how to start and end your day with a morning and evening routine and the power or reconnecting to yourself. You get simple  quick and effective self-care rituals to choose from to jumpstart yours. 

• No new lessons this week or action tasks:  This week you get time to breathe and integrate what you’ve learned already.  With no new learnings or action tasks.   
• Tune in for the live weekly call and hang out in the private Facebook community.  Share what you are most proud of so far.   And take this  chance to catch your breath and focus on an area where you want to spend more time. Enjoy!

• This module is all about the sleep connection and how to love on your liver to easily detoxify on a daily basis so your symptoms ease and you sleep better.  Get a sleep protocol to help you get on track.  
• Build your own hormone nourishing meal plan – you get the tools to do that for yourself with a delicious recipe guide filled with over 52 recipes for breakfast, lunch, dinner all balanced for protein, fat, fiber.  Plus a simple fact sheet on how to build a hormone friendly meal plan for the week. 

• This modules helps you identify the type of movement that works for you.  Hate working out, don’t worry there is a pretty simple way to increate your daily calorie burn, build strength and significantly improve your overall health without going to the gym. 
• Find your  perfect exercise to soothe your menopause symptoms – get the cheatsheet and pick one that works for you.

• In our final module, we’ll reflect on the amazing things you’ve accomplished, celebrate, and help you acknowledge your new normal with a completion ritual.