fall recipe guide
Eat for your Hormones Fall Recipe Collection is designed to:
✔️ Support your hormones with balanced ratios of protein, good fat, and fiber
✔️ Keep your body sugar balanced, which is critical for losing weight, and,
✔️ Keep your body burning fat, vs. storing fat
No complicated meals here.
Just 42+ delicious and quick to prepare recipes (breakfast, lunch, dinner, snacks, AND dessert) that will nourish your hormones, keep your blood sugar balanced, and rev up your metabolism. While taking the guesswork out of what’s for dinner tonight!
What's inside:
- 42+ fall-inspired recipes for meals, snacks, and desserts all designed to support your changing hormone, keep your blood sugar balanced and prep your body to burn fat.
- Templates for grocery lists and meal prep.
- Eating Out with Soul Guide … because of course, you must go out once in a while, even if it’s just you and your bestie
- A swap guide in case there’s any recipe where you’d like different ingredients
- Freezer + pantry guide for quick + healthy hormone supporting meals
- Recipe highlights: Chocolate Maca Mender Smoothie, Pumpkin Caramel Smoothie, Magic Breakfast Parfait, Bacon, Tomato and Cheese Egg Muffins, Pear and Cinnamon Pancakes, Chickpea Shakshuka Redux, Burger Bowl with Yummy Fries, Buffalo Chicken Casserole, Broccoli & Cheddar Soup, Artichoke, Green Bean and Almond Salad, Lemon Dill Salmon, Mediterranean Kale Salad, Hot & Yummy Honey Meatballs, No Bake Lemon Bars, Dark Chocolate Power Cups and so much more…
Is this right for me? Only if the following matters to you..
- Knowing what to feed your body during the menopause transition so you can have more energy and begin to reduce some of your symptoms with the power of food
- Saving time – I’ve done half the work for you. No more guessing or spending hours looking up recipes and figuring out what’s healthy for your hormones and what’s not especially as your body is changing so fast, because of the menopause transition.
- Saving money– the cost of eating out is skyrocketing, lunch, dinner, that latte, it all adds up. Cook once and eat twice, nothing more delicious that leftovers, you prepped with love for you.
- Burning fat – these recipes have been designed to strategically keep your body in fat-burning mode more often than it’s in fat-storing mode- which is all about keeping your blood sugar stable throughout the day.
- Making tasty meals – these are DEE-licious– as my sweet mama used to say– and quick meals your whole family will love.
- Spending more time enjoying your beautiful life – you worked hard for your life, and you deserve to enjoy it, vs worrying about what’s for dinner and spending hours in the kitchen. Beauty, these recipes were made for you.