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Do you feel tired, hot, overwhelmed it could be menopause?
A recent client came to her session crying. She said: I’m tired!!! I’m tired of working (36 years with the same company). I’m tired of
Superfoods for Hormonal Balance
At its most basic, menopause is a natural biological process. The physical and emotional symptoms associated with menopause, such as hot flashes, night sweats, sleep
7 Worst Foods To Eat For Hormone Health
Our hormones help to control every physiological process in the body, from our metabolism, menstrual cycle and reproductive health to our immune response, and mental
5 Signs You May Be Headed For Menopause
Balance is the key to living a happy life. Along with other good health practices, it is essential to maintain hormonal balance in the body
Over 40s Weight Gain: The REAL Reason It’s Hard To Lose
Nearly 80% of the 6,000 women per day who enter menopause report weight gain as one of their most dreaded symptoms. So what do they
The 3 Things You Need To Re-Balance Your Hormones
There are a myriad of twists and turns on the journey through menopause and many different options that claim to get rid of the symptoms
The Secret Joy of Menopause
My first encounter with menopause was unexpected, I had just turned 40 and was living my dream. I had a career in New York City,
What Makes A Hot Flash Hot And How To Cool Down?
Hot flashes are perhaps the number one symptom that most women experiencing perimenopause and menopause complain about. For me, they were by far the worst