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The Summer Reset: Eat Like You Love Yourself (Because You Should)
What if your ‘summer body’ was just your well-fed, well-loved body, thriving on fresh food, hormone-smart indulgence, and freedom from restriction? When the world tells
4 Surprising Symptoms of Menopause You Might Be Ignoring (But Shouldn’t)
When most people think about menopause, they picture hot flashes, night sweats, mood swings, and weight gain. But that’s just the tip of the hormonal
5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Totally Shouldn’t Be)
Hey there, gorgeous. This one’s personal. Let’s talk about a topic that’s close to our hearts (and our hormones): perimenopause, that messy, magical, and often
Thriving at Work in Perimenopause: The High-Performing Woman’s Survival Guide
How Women Can Sustain High Performance During a Critical Biological Transition. For many professional women, midlife aligns with peak leadership, influence, and career momentum. These
Perimenopause: Debunking the Myths, Dropping the Shame, and Owning the Truth.
Perimenopause isn’t a punchline, it’s a profound biological shift that affects everything from your sleep to your sanity to your sex drive. Yet too many
Why Weight Loss Feels Impossible in Perimenopause (And What No One’s Telling You About Your Metabolism)
You’re eating healthier than ever, squeezing in workouts between meetings and hot flashes, but the scale just won’t budge. If this sounds familiar, you’re not
Bioidentical Hormones: Weighing the Pros and Cons for Perimenopause.
“I’m doing everything ‘right’, so why does my body feel totally out of sync?” If that question has been on your mind lately, welcome. You’re
The Great Debate: Are Bioidenticals Right for Your Perimenopausal Journey?
“Who even is this woman?” If you’ve ever asked yourself that while staring at the bloated, tired, snappy, low-libido version of yourself in the mirror,
Navigating Vaginal Dryness During Perimenopause: Real Tips for Comfort, Confidence & Intimacy: Part 2
In this blog, we continue discussing a topic that nearly every woman over 40 experiences but seldom addresses at brunch: vaginal dryness. “I Don’t Even
Vaginal Dryness During Perimenopause: Real Talk, Real Science, Real Solutions: Part 1
Let’s talk about something that deserves way more airtime: vaginal dryness during perimenopause. Yep, we’re going there, because pretending it’s not happening helps exactly no