charlie Reid
What if menopause isn’t a curse
but a transformative journey?
Menopause is often portrayed as a disease – a dreaded phase where our bodies and minds turn against us.
The experts have convinced us that when our periods stop and our moods shift, it’s a condition to be fixed.
We’ve been led to believe there’s a cure out there, but guess what, beauty… there is no cure!
Because menopause isn’t a disease. It’s a natural stage of a woman’s life!
Why can’t you hear us?
Every day, over 6,000 women in the US alone reach menopause.
But instead of shouting about it we’re whispering.
Too many of us silently suffer, feeling dismissed and unheard by the very system meant to support us.
Keeping our voices quiet and not realizing that women just don’t talk about menopause.
But not anymore! It’s time for a whole new way of doing things.
We are women.
We’re a pure, raw, creative power living in a world that tries to confine us.
It’s time to break free from negativity, self-doubt, and the false narratives we’ve been told.
And that’s what I’m here to help you achieve.
At The Joy of Menopause, I offer personalized menopause coaching that includes a body, mind, and heart approach designed to empower women just like you to reclaim their bodies, calm their minds and reconnect to their hearts.
Because I’ve been there and done that! The hard way.
Menopause sucked the life out of me.
My journey began much like yours, filled with crazy headaches, anxiety, hot flashes, and a slew of other symptoms.
And they were dismissed and not explained by the professionals I sought out to help me.
Despite my extensive education and training at Yale, the University of Paris, and the Institute for Integrated Nutrition, I faced the same dismissive attitudes.
I can tell you – this experience led me to become the CEO of my own health and create a path to wholeness.
Menopause is a trip, but you don’t have to go it alone.
Thankfully, I found a great health coach who helped me to get curious about what was happening to my body.
And she did the one thing the doctors didn’t: she told me what was happening to my body wasn’t my fault.
She gave me the tools to eat for hormone balance and to love myself vs. judge my body, which was changing so fast. When I did, I lost weight with ease, my energy and sleep, and got back on track, and it all helped my hormones and my menopause transition.
My heart and mindset shifted, and I saw how the menopause transition could actually help propel me into becoming more than I had ever been—more authentic, connected, happier, and stronger.
I left my corporate job and became triple certified in holistic nutrition, the hormone cure and Heart Math.
Combining my background in neuropsychology with extensive research on nutrition, hormones and women’s health, I rooted my new career in scientific facts and client personal experience.
learn more from charlie!
charlie's expert credentials
- MPH – Yale University, School of Public Health, CT
- BA Psychology – East Carolina University, NC
- Certified Holistic Health Coach – Institute for Integrated Nutrition, NY
- Certified: Health & Transformational Coaching– BAHC Institute, CA
- Certified NLP Practitioner – NLP Institute, NY
- Heart Math Practitioner – Heart Math Institute, CA
- DEA Neuropsychology – Université Pierre-et-Marie-Curie, Paris, France
- Hormone Cure Certification – by Sara Gottfried, M.D.
"As a hormone and menopause wellness entrepreneur, I help women who are feeling the stress of the shaming, blaming and complaining about their bodies changing transform from being fearful about menopause to loving their body as it changes. And become healthier, leaner, and more joyful versions of themselves."
Now, I’m here to guide you on your menopause journey.
Together, we’ll nourish your body, shift your mindset, and reconnect with your true self.
As you
- Reconnect with your body and restore emotional and physical alignment as you regain energy, ditch your worst symptoms and enjoy life as your body changes.
- Treat yourself with more gentleness and love.
- Identify who you want to be and take ownership in this new stage of your life.
And we’re going to do it together … because the menopause revolution needs to start with us!
Menopause happens
I believe that you shouldn't have to go through this alone
My mission is to help you regain control of your life, feel like yourself again, and celebrate the powerful transformation of your body as it changes during menopause.
Equipping
I’m dedicated to empowering women to reclaim control over their bodies and minds during menopause. So we feel confident and look good in navigating our menopause journey.
Compassion
I aim to offer a nurturing, safe and supportive space where we can share our experiences without judgment and receive the care and understanding they deserve.
Community
I aim to offer a nurturing, safe and supportive space where we can share our experiences without judgment and receive the care and understanding they deserve.
“ I lost 17 pounds, stopped having headaches, increased my energy, and could think clearly again."
“Why did I wait so long?” - Before working with Charlie, I was among the millions of women who spent their lives miserable.... I was constantly fatigued, suffering from headaches and other infirmities that I assumed were normal for a woman with a stressful job. It never occurred to me it was my hormones. Despite these problems, I was hesitant to try Charlie’s methods. After a consultation and a whole food cleanse,, I lost 17 pounds, stopped having headaches, increased my energy, and could think clearly again. I learned what foods & habits were bringing me down, so now I’m a happier person...It’s amazing how bad... habits were depressing me and how easy it’s been to be a more joyful person...When I look back at the moment I made the decision to do this for myself, I feel grateful…and a little ridiculous that it took this long! I highly recommend working with Charlie if you have a sneaking suspicion that other people are more fully living and enjoying their lives and you want in!"
Manage your menopause symptoms
reclaim your power and joy
The Menopause CPR Method
Free Eat For Hormone Balance Meal Plan
Have me speak at your event
it might be menopause free quiz
Get clarity on the mysteries of menopause. Take this fun and short quiz to identify the changes in your body and what to do next. You’ll gain understanding on what symptoms are affecting you, and, what they could be telling you about how your body is changing. But most importantly, you’ll get some simple steps you can starting taking today to do something about it.