the smoothie edit
recipe guide
Includes over 30 simple, protein-packed hormone supporting
smoothie recipes for only $27!
These aren’t your local smoothie joint’s fruit & sugar shakes… that set your hormones out of whack and you crashing to the nearest sofa for a snooze!!
These smoothies are GOOD for you Fuel + Hormone nourishing to help you feel good, as you navigate the stress and challenges of how to eat during your menopause transition. These smoothie recipes:
✔️ Are easy nutrition that include the hormone balancing trio – protein, fat, fiber
✔️ Super blood sugar stabilizing so you don’t crash after consuming these
✔️ Keeps you full 4+ hours
✔️ And gives your gut a rest from the work of constantly digesting food which means KAPOW – lots more energy for your day.
The Smoothie EDIT isn't a detox, or a reset, or a diet to try to lose a quick 5 pounds before that big holiday event you might have coming up.
It’s an easy and quick way to get a ton of nutrients when you are short on time or lack the gumption to turn on the stove.
Your Smoothie Edit Guide Includes:
- The Protein, Fat, Fiber Smoothie Formula for filling, hormone nourishing, blood sugar balancing, and love you back recipes
- My recommendation on the best Protein Powders – because there are just some days when a girl just needs a little help
- Over 30 delicious recipes like: Healing Banana Split Smoothie, Raw Love Smoothie, Matcha Lime Smoothie, The Endocrine Elixir, Deep Green Love You Back Smoothie, The Balance Boost Smoothie, Chocolate Nut Butter Bliss, Green Monster, the Masala Chai Smoothie & SURPRISE – Green Smoothie Muffins-YUMMY!
Is this right for me? Only if the following matters to you..
- Knowing what to feed your body to have an easier time during your menopause transition + more energy
- Saving time – I’ve done half the work for you. No spending hours looking up recipes and figuring out what’s healthy and what’s not.
- Saving money – so you can stop settling for whatever the local smoothie place offers, that just might not be good for you or your hormones
- Eating out …but you can still eat out because, you need to have a life (I’ll show you how to do it without derailing your goals). With my eating out with soul guide that’s a bonus included in this Smoothie Edit…
- Burning fat – these recipes have been designed to strategically keep your body in fat-burning mode more often than it’s in fat-storing mode.
- Making tasty meals – these are DEE-licious– as my sweet mama used to say– and quick meals your whole family will love.
- Spending more time doing what you love – you deserve a life and doing what you love vs. meal planning and hours in the kitchen. Beauty, these recipes were made for you.
You get the:
- Smoothie Edit + Protein Powder Recommendations
- Eating out With Soul Guide