12 weeks to transform your menopause experience
Put the defibrillator away.
Your body just needs to Clean Up. Prep. Replenish.
Join the Menopause CPR Method and use your transition through menopause to take your life to another level of awesome.
Here’s how we get this party started!
After you join you will receive a Welcome & Orientation Module which will include:
- What to Expect – do the happy dance because you are in good company for your menopause journey. This orientation module includes:
- How to Set yourself up for success
- Your Joy of Menopause Success Code – The 411 on how to love and accept yourself right where you are today.
then For the next 12 weeks you will get a weekly module with learning lessons and action tasks to deep dive into the following elements of the Menopause CPR Method including:
This module will give you the basics, as we dive into what menopause really is and what it does to us. Once your eyes have been opened, we’ll talk about how to thrive rather than just survive menopause.
- Do you know your Menopause Baseline Status? Use our tool to help you to look at key health indicators which are at risk during the menopause transition.
- Establish a baseline of health. A woman’s body is complicated and your risk for diabetes, high blood pressure, osteoporosis, heart disease and more increases during the menopause transition. The lessons in this module will help you to take back control and start to establish a baseline of health.
- In this module we dive into the impact of lifestyle factors like stress and the effects of diet/nutrition on hormones and menopause
- You’ll learn the power of foods to deplete or replenish hormone function. And get started with using the power of food to support hormones with the breakfast experiment. A meal plan & recipes to help you start the day right! Plus, a bonus clean out your pantry guide.
- 25% of how a woman looks and feels in her 40’s is due to genetics, 75% is due to lifestyle habits including what you eat. The good news is you control what you put in your mouth and on your plate.
- In this module we show you how to master this element. You’ll get some help with our super simple & short elimination plan to root out the big 7 culprits that steal your energy & upset your hormones.
- Ever wonder why the diets that used to work haven’t since menopause began? In this module the lessons will show rookie mistakes we make trying to lose weight when our hormones are out of balance. And, what to do instead.
- You’ll get a 4-week meal plan that is balanced for macros. calories and hormone love.
- Did you know food has the power to make your hot flashes cool off or get hotter? This module will investigate what causes hot flashes, and how to reduce them in some cases to a whisper.
- The power of snacking on the right foods and proper hydration is key to keep you energized, alert and full. You get cheat sheets in this lesson with delicious power snacks and skinny drinks to stoke your metabolism & reduce your symptoms.
- In this module you’ll uncover exactly what you need to master seeing a doctor to help you thrive in menopause. When do you need to see a specialist, which labs, and how to find a menopause specialist where you live? How do you talk to your doctor? What questions should you ask?
- Get checklists and cheat sheets to guide you through this process. Plus, a guide on how to supplement so you stop wasting time and money.
Did you know self-care can affect your hormones? And how your body reacts to exercise can change with menopause. Also, in this lesson we’ll get you started on how to establish self-care rituals that are simple, quick and effective to start and end your day with purpose.
You will have one integration module – a week when you’ll get space inside of this program to breathe and integrate what you’ve learned already. During these moments you will tune in for the calls and hang out in the community. And take the chance to catch your breath and focus on an area where you want to spend more time.
- Menopause and sleep aren’t just about hot flashes. This week, we’ll explore what’s keeping you up at night and what can help you get a good night’s sleep.
- We’ll also start a new 4-week hormone-love eating plan with omnivore and vegetarian options.
- Answering Intimate Questions to get the fire burning again – . Menopause does change things – you might have lost that loving feeling – but it’s not your fault. Get clarity on physical, mental and emotional changes. -and how to get talking to your family
- Conversation Starters to help you on your way
In our final module, we’ll reflect on the amazing things you’ve accomplished, celebrate, and help you acknowledge your new normal.
and that's not all!
Weekly live Q&A with Charlie
FB Community support group access
Weekly email support
plus bonus content!
- Recipes
- Clean out your pantry guide
- Morning elixir drinking yourself skinny guide
- Gut reset 7-day recipe guide
- Food, mood and poop tracker
- How to Supplement Checklist
- Drink Yourself Skinny Guide
- Women’s guide to hormone testing during menopause
- 5-minute journaling page prompts
- The Thick of It Feed Your Hair Cheat Sheet
- The One Exercise Guide to Beat Menopause Misery
- Better Sleep Routine Cheat Sheet
- Conversation starters – talking to your family about menopause made easier
- Continued access to all resources for the lifetime of the course, so you always have the tools you need. Revisit and use the resources whenever you need a boost, ensuring you stay unstoppable on your journey.
Invest in your menopause transformation
Introductory offer for the first 15 women who join my program:
$2997 one-off payment, or
$1033 in three monthly payments
To ensure a good fit, we start with a strategy call to discuss your symptoms, goals, and needs. This helps us tailor the program to your unique situation and ensures you get the most out of your journey.
“Working with Charlie is like being with Oprah.”
“She made me feel so welcomed and safe, which was essential for me. I just wanted to lose weight, but it was so much more than that. Hormones affect weight, which affects mindset, sleep, and energy. Yes, I lost —20 + pounds. I couldn’t believe how easy it was without depriving myself. I learned so much about how my mindset was making everything hard and how it affected my body. Charlie made it so easy to change. I have a newfound confidence, and I know how to live with intention, which really helped me set boundaries with my parents and my boss. I can’t thank you enough for pushing me and helping me regain confidence and get my sanity back.”
Invest in your menopause transformation
Introductory offer for the first 15 women who join my program:
$2997 one-off payment, or
$1033 in three monthly payments
To ensure a good fit, we start with a strategy call to discuss your symptoms, goals, and needs. This helps us tailor the program to your unique situation and ensures you get the most out of your journey.
Build an extraordinary, joyful life
even through menopause!
How do I know if I’m going through menopause and other questions you might have.
How do I know if I’m going through menopause?
See HERE
But isn’t menopause just something you have to suffer through – there's no real solution?
The belief that menopause is an unavoidable suffering is outdated and misleading. The Menopause CPR Method shatters this myth by providing a comprehensive, holistic approach that addresses your symptoms and empowers you to take control. My program is rooted in scientific fact and personal experience, proving that you can thrive during menopause and beyond.
How much time will I need to dedicate to the program each week?
The program is designed to fit into your busy lifestyle, with weekly audio lessons lasting 5-15 minutes each, plus actionable tasks that you can complete at your own pace. You’ll also have two live calls per week for deeper insights and support.
I've tried so many menopause solutions before, and nothing has worked. Why should this be any different?
Unlike quick fixes and generic solutions that leave you frustrated, the Menopause CPR Method offers a personalized, scientifically backed approach tailored specifically to your unique needs. Focusing on small, sustainable changes, this program empowers you to regain control, feel healthier, and rediscover your joy and confidence. It’s not about drastic overhauls but meaningful, lasting transformation.
I'm overwhelmed and don't have time for another complicated program.
The Menopause CPR Method understands your busy lifestyle and the need for simplicity. My 12-week program is designed with you in mind, featuring concise weekly audio lessons and actionable tasks you can fit into your schedule. Plus, My supportive community and expert guidance ensure you’re never alone, making the process manageable and effective.
What kind of support will I receive during the program?
You’ll have access to personalized coaching, live weekly calls, Q&A sessions, and a private Facebook community. My holistic approach ensures you get the support you need in every aspect of your life.
How do I know if this program is right for me?
To ensure a good fit, we start with a strategy call to discuss your symptoms, goals, and needs. This helps us tailor the program to your unique situation and ensures you get the most out of your journey.
You can find joy in the transition
Your journey to living a more fulfilling, phenomenal new life starts now.