The Most Loving Thing You Can Do for Your Hormones Is to Eat Consistently
Your hormones don’t need surprises; in fact, they don’t like them. They need rhythm. Think of them as the most punctual guests at your dinner table: show up on time, serve something nourishing, and they’ll behave beautifully. During perimenopause and the midlife transition, your body responds best to: Regular meals – avoid constant snacking Warm, […]
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