Why “Healthy Eating” Stops Working in Perimenopause (And What Actually Helps)
If you’ve been eating “pretty well” or clean or your version of “healthy” and still feel bloated, exhausted, foggy, off, or haven’t dropped an ounce of belly fat, this isn’t you failing. It’s your biology. In the peri- and menopause transition – i.e., midlife, the rules quietly change. Estrogen, progesterone, and cortisol no longer support […]
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