your “it Might be menopause quiz” results are here!

Your Results: Your symptoms are mild.

Congratulations! Time to watch, learn and prepare.

Hormone imbalance comes fast and furious. Factors like stress, use of birthcontrol pills, poor nutrition & toxins from your environment, are the perfect storm that build up over time.

So by the time you hit your 40’s hormone imbalance is real. Your results show that you may be on top of things. However, even if your symptoms are moderate now, and you have just one to three symptoms such as hot flashes, poor sleep, or low energy, it could be a sign things are about to get worse. This hormone imbalance is a natural part of the peri+menopause transition.

Our suggestion: Get informed about what you can start doing now, to take care of how you eat, supplement, move your body through exercise and well-doctor visits. So you can get ahead of what to expect as your body changes with age.

NOW WHAT?

Use the “It Might Be Menopause: Smart Woman’s Toolkit”- which you can download below to help you get started!

We suggest you discuss your results with your doctor. This guide can help you get clarity and feel more empowered to be your own menopause advocate and to start finding some relief from your symptoms.

Your Guide includes:

What to do today in your perimenopause journey
Steps to take for nutrition, exercise, wellness care & symptoms
Details on the stages of peri + menopause
How the symptoms show up in your body
A menopause symptom tracker
How to find a menopause specialist in your area
And how to get more support…

Buh bye frustration and confusion! Hellooooo knowing what to do next!

Click here to Download Your Smart Woman’s Toolkit guide

Hi Beautiful! I’m Charlie.

I’m your women’s hormone and nutrition coach. I work with women who are struggling through the changes to their bodies, energy, sleep, weight and more during the perimenopause transition. I help them to achieve a healthy, lean, gorgeous body and fall in love with who they are becoming.

I believe that you shouldn’t have to go through this alone.

My mission is to help you regain control of your life, feel like yourself again, and celebrate the powerful transformation of your body as it changes during menopause.