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Golden Milk : Your secret to great sleep during the menopause transition

About 8 months into COVID-19 lockdown I went to an ayurvedic retreat center in the blue ridge mountains along the Appalachian trail in BLAND, Virginia called EUPEPSIA.  It was after being holed up with my husband at home cooking, cleaning, shopping and just working. I needed a break, and, a change of scene from the […]

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Struggling to lose menopause weight? This is the reason why you may be stuck.

COVID 19 gave many of us our first indicator that “Inflammation” is a bad condition and it’s an indicator that something serious is going on inside of our bodies.  What is Inflammation? It is one way your body may respond to injury or illness.  According to Dr. Lam, “In a healthy body, the fire of

Struggling to lose menopause weight? This is the reason why you may be stuck. Read More »

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